Mindfulness Meditation (2nd & 4th Tues) ZOOM ONLY

Free
Tue Jul 13, 11:30 AM - Tue Jul 27, 11:30 AM (PDT)

With Megan McCarver, C-IAYT, M.A

Mindfulness is the ultimate workout of awakening, to cultivate your wholesome mind-body relationship with yourself! Meditation is a “practice” (like playing the violin). It is wonderful with a teacher and a genuine group of friends to gently hold each other accountable for a positive experience.

Benefits:

· Embody kindness, self-empathy, and self-care.

· Increase focus and clarity of thought.

· Experience more joy and gratitude.

· Reduce stress.

About Megan:

Megan McCarver, M.A., C-IAYT is delighted to be a mind/body facilitator for over 30 years, specializing in meditation, breathing and lifestyle adjustments for all stages of life! She serves as a co-director, practicum supervisor, and faculty member at AlcheMe Yoga Therapy School in Irvine, California. Megan is kind and an authentic “people person”. She loves family, cooking, travel, trees, and flowers.


Please take a moment to review our terms and conditions.

TERMS AND CONDITIONS:

  1. Your well-being is our primary concern. We ask and expect you to be able to participate safely in our activities, classes and programs you have chosen. By registering, you are certifying that you understand and accept our terms and conditions.
  2. Registration is required before participation in any class or activity.
  3. By registering, you agree to release Laguna Beach Seniors, Inc. and its representatives from all possible liability that may arise from your participation, except for claims of gross negligence or wanton misconduct.
  4. By registering for a class at the Susi Q, you agree to observe all Covid-19 safety measures that are in place at the time of your participation. You accept, however, that these protocols cannot guarantee that you will not be exposed to Covid-19 at the center. To further minimize this risk, you agree that you will not participate in any activity at the center if you are experiencing Covid-19 symptoms, and that you will immediately leave the premises if you experience symptoms during a class or activity.
  5. Late registration is permitted as long as a class series is active on our registration page.
  6. Payment for any class fees is due upon registration.
  7. Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. In case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled or in cases of financial hardship.
  8. Code of conduct: A successful in person or Zoom class requires the good will of all involved. Instructors, at their sole discretion, can expel or mute any participant who they deem is disruptive to the class.