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Leslie's Co-Ed Stretch & Strengthen (T/Th) May

$ 90 usd
+ available add-ons
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Thu, May 2, 2024, 8:30 AM PDT – Thu, May 30, 2024, 8:30 AM PDT
Leslie's Co-Ed Stretch & Strengthen (T/Th) May

Leslie's Co-ed Stretch & Strengthen Workout
Studio 1 at the Susi Q.
This class is in-person. There are no refunds.

Instructor Leslie Davis

Fitness Over Sixty! We all know exercise is the magic health bullet! Popular instructor Leslie Davis is back in Studio 1 teaching her kinesiology-based workout founded on the Harris Method.                                                                                                                                            

Come join us to meet up with old and new classmates. Pursue a healthy lifestyle and friendships in this low impact heart healthy class. The instruction emphasis is based on strengthening muscles, joints core and balance.

As we age the signal between brain and muscle response weakens. The guided Harris Method exercises in front of a mirror improves MINDFULNESS, and it focuses on MUSCLE MEMORY. BALANCE is integrated throughout the hour and can increase your stamina, 
flexibility and quality of life through independent living. Nothing to it but to do it! 
Have a towel, mat, a pair of 2 or 3 pound hand weights and water at your workout space. 

** For you newcomers — try out a class for FREE! Call Christine Brewer at 949-715-8105.**

Leslie always keeps it fun with “Theme Thursdays”! 

Please take a moment to review our terms and conditions.

TERMS AND CONDITIONS:

  1. Your well-being is our primary concern. We ask and expect you to be able to participate safely in our activities, classes and programs you have chosen. By registering, you are certifying that you understand and accept our terms and conditions.
  2. Registration is required before participation in any class or activity.
  3. By registering, you agree to release Laguna Beach Seniors, Inc. and its representatives from all possible liability that may arise from your participation, except for claims of gross negligence or wanton misconduct.
  4. By registering for a class at the Susi Q, you agree to observe all Covid-19 safety measures that are in place at the time of your participation. You accept, however, that these protocols cannot guarantee that you will not be exposed to Covid-19 at the center. To further minimize this risk, you agree that you will not participate in any activity at the center if you are experiencing Covid-19 symptoms, and that you will immediately leave the premises if you experience symptoms during a class or activity.
  5. Late registration is permitted as long as a class series is active on our registration page.
  6. Payment for any class fees is due upon registration.
  7. Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. In case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled or in cases of financial hardship.
  8. Code of conduct: A successful in person or Zoom class requires the good will of all involved. Instructors, at their sole discretion, can expel or mute any participant who they deem is disruptive to the class.


Instructors

Leslie Davis

Fitness Instructor

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