Presented by: Cindy Newman Jacobs, Ph.D

Why Join? This isn’t just another talk — it’s a hands-on, research-based workshop designed to give you the tools, strategies, and practices you need to thrive through menopause and beyond. You’ll leave with practical skills you can use immediately to boost your health, energy, and confidence.

What You’ll Learn

- The Road to Menopause: Understand causes, symptoms, and how to manage them effectively.
- Nervous System Reset: Proven techniques to reduce stress, improve sleep, and restore balance.
- Metabolic Health & Weight Control: Actionable nutrition and fitness strategies that really work.
- Hormone Know-How: From peri to post menopause, learn safe, science-backed approaches to hormone health.
- Sexual Wellness: Honest, practical guidance for intimacy and vitality.
- Brain Health: Tools to sharpen memory, focus, and protect cognitive wellness.
- Strength & Fitness for Life: Simple, sustainable exercises to build muscle, bone health, and resilience.

Why It Matters - Every woman deserves to step confidently into her later decades with vibrancy, strength, and joy. This workshop equips you with evidence-based knowledge and actionable practices to make that possible.

TERMS & CONDITIONS:

Your well-being is our primary concern. We ask and expect you to be able to participate safely in the activities, classes and programs you have chosen. By registering, you agree to release Laguna Beach Seniors, Inc. and its instructors from all possible liability that may arise from your participation.
Registration is required before participation in any class.
Late registration is permitted when a class series is active on our registration page. However, class fees are not pro-rated.
Payment for any class fees is due upon registration.
Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. If case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled.
Our code of conduct: A successful Zoom event requires the good will of all involved. Instructors, at their sole discretion, can mute any Zoom participant who they deem is disruptive to the class.

Dancing into Menopause and Beyond