Leslie's Co-ed Stretch & Strengthen Workout - In Person

*skip dates December 25-30

There are no refunds.

Instructor Leslie Davis

Fitness Over Sixty! We all know exercise is the magic health bullet! Popular instructor Leslie Davis is teaching her kinesiology-based workout founded on the Harris Method.

Come join us to meet up with old and new classmates. Pursue a healthy lifestyle and friendships in this low impact heart healthy class. The instruction emphasis is based on strengthening muscles, joints core and balance.

As we age the signal between brain and muscle response weakens. The guided Harris Method exercises in front of a mirror improves MINDFULNESS, and it focuses on MUSCLE MEMORY. BALANCE is integrated throughout the hour and can increase your stamina,

flexibility and quality of life through independent living. Nothing to it but to do it!

Have a towel, mat, a pair of 2 or 3 pound hand weights and water at your workout space.

For you newcomers — try out a class for FREE! Call Christine Brewer at 949-715-8105.

Leslie always keeps it fun with “Theme Thursdays”!

TERMS AND CONDITIONS:

Your well-being is our primary concern. We ask and expect you to be able to participate safely in our activities, classes and programs you have chosen. By registering, you are certifying that you understand and accept our terms and conditions.
Registration is required before participation in any class or activity.
RELEASE FROM LIABILITY AND INDEMNIFICATION: I agree to assume all risks arising from my participation in this activity and to waive and release the Susi Q Center and Laguna Beach Seniors, Inc., and its officers, agents, facilitators, instructors, volunteers, and employees from and against any and all claims, liability, or judgments arising out of my participation in this activity, whether resulting from LBSI’s negligence or otherwise, except for claims or injuries caused by fraud and/or intentional acts. I understand by registering for this program, I release LBSI from all liability arising from my participation in this activity to the fullest extent permitted by law.
Late registration is permitted as long as a class series is active on our registration page.
Payment for any class fees is due upon registration.
Limited Refund Policy: If a fee class is cancelled, you will automatically receive a full refund. There are no refunds if you miss a class or drop out. In case of error, forward your class registration by email to the Registrar with an explanation. All refunds are at the discretion of the Registrar and involve a service charge, except when a class is cancelled or in cases of financial hardship.
CODE OF CONDUCT: For the safety and benefit of all participants, I agree to comply with basic common courtesies and rules of behavior, and respect the rights of all individuals participating in this activity. LBSI has the right to refuse access, services, or program participation privileges to anyone. Violations may be grounds for a warning, suspension or expulsion from the Susi Q Center and the termination of the privilege to use Laguna Beach Senior service.

Leslie's Co-Ed Stretch & Strengthen (T/Th) December